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Do women with stronger pelvic floor muscles experience better sex? Do they feel more pleasure during sexual activity and have more orgasms? The evidence suggests they do!
The pelvic floor is a large hammock of muscles stretching from side to side across the floor of the pelvis in both women and men. It is attached to the pubic bone in front, and to the tail end of the spine behind. The openings from the bladder, the bowels and, for women, the vagina, all pass through the pelvic floor.
The correct anatomical name for these muscles are the pubococcygeus muscles, but nowadays they are more commonly called the pc muscle or muscles, or even more commonly, the pelvic floor muscles.
It is more actually more accurate to talk of these muscles in the plural, as there are a number of muscle groups that together make up this pelvic floor sling.
Many women are aware that they should exercise these pelvic floor muscles but very few do it regularly and successfully. Most women who have had children will have been advised on the importance of pelvic floor exercise to restore muscle tone after childbirth, and muscle strengthening was identified as an appropriate treatment for stress urinary incontinence back in the 1950s.
It was during the development of an exercise program for urinary incontinence that an interesting side effect was observed by Dr Arnold Kegel, the originator of these exercises. He claimed that women doing his exercises were finding it easier to reach more frequent and more intense orgasms.
To understand why, consider what happens in your body when you experience an orgasm:
Your heart pumps faster and your breathing gets heavier to fuel those tensing muscles.
Hormones are pumped round your brain and body, telling you this is pleasurable.
Blood is pumped to your genitals to create the tension that will ultimately trigger a pudendal reflex (muscular spasm of the genitals).
The pudendal reflex will result in your pelvic-floor muscles contracting between five and 15 times at 0.8-second intervals. This is an orgasm as we know it.
So when you consider that the essential experience of orgasm is focused on the pelvic floor muscles, it isn’t surprising that exercising and strengthening those muscles might make for more and better orgasms.
The association between a strong pelvic floor and improved sexual response and pleasure led sex therapists to recommend pelvic floor exercises (or kegel exercises as they are known in the US) to clients, and earned the pelvic floor yet another name: “the love muscle”.
So why are pelvic floor exercises helpful in increasing sexual pleasure?
The pelvic floor muscles are directly responsible for the amount of sensation you feel during intercourse, and for the amount of grip felt by your partner. So although an exercise regime for the pelvic floor muscle has the same physiological benefits as exercising any other muscle, the spin-offs are much better.
Exercise improves muscle tone which means that the muscle is tighter, so is stretched more by an erect penis.
Strong, firm muscles have more nerve endings, and more nerve endings mean more sensations for you during sex.
Exercise improves circulation, and this is particular important for the smaller muscles of the pelvic floor, which are responsible for engorging the clitoris when you are aroused.
Rhythmic contractions of the pelvic floor contribute to arousal and to many women's ability to achieve orgasm. Many women report they are able to reach orgasm more easily, and that their orgasms are more powerful, after a pelvic floor exercise program.
So why wait to start exercising your pelvic floor? Most experts agree that it takes approximately 12 weeks of exercising to make a real difference, so start now, and within three months, a better sex life could be yours!
For information on how to exercise easily and effectively, visit www.pelvicfloorexercise.com.au.
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Too many women are inclined to forget that they have feet until something happens to call their attention to them. A beautifully formed foot is as charming to the eye as a beautifully shaped hand. Every woman should have a knowledge of the practical facts which make for her physical beauty.
Shoes have much to do with preserving or distorting the natural foot outline, and in this connection several practical facts should be remembered. First, that every woman's shoe should be broad enough to let her toes rest flatly and naturally on the sole. Second, that a low heel throws the weight of the body on the instep. If you feel that broken arches are a slight penalty to pay for tottering about with the silly helplessness of a footbound Chinese woman of the old type, by all means wear highheeled shoes.
If you will have "French" heels — and to the average man a woman looks ridiculous in them, though politeness bid him disguise his feelings — there is nothing more to be said. Do not wear old shoes about the house. They will make your feet shapeless. The dyes in cheap stockings often run. If you have a slight skin abrasion or a cut, you may get blood poisoning. Hence pay more for your stockings (silk, lisle or silk and wool) rather than risk infection.
FOOT MANICURING
Always cut your toenails straight across, using a nail clip, or nail scissors. Ingrown nails always result from cutting away the corners of the nail which support its forward part. If you smooth the nail edges with emery, a good deal of darning will be saved.
FOOT AILMENTS
Calluses.—Calluses very often develop on the sole of the foot. They also form on the toes, where they turn into hard corns, or between the toes, where they become soft ones, and are capable of causing severe pain. Like bunions, flat feet and fallen arches, calluses and corns are a logical result of the wearing of tight or ill fitting shoes.
Good corn plasters give relief. There are also good acid solutions for corns, but they must be applied to the hard skin of the corn only. It is best, however, to have a good chiropodist remove corns, since he is able to take out their core. The "vascular" corn (made up of small blood vessels), which is less common, should always be taken out by a chiropodist.
Bunions.—Bunions are beyond proper home treatment. They are produced by pressure on the big toe, causing inflammation of the second toe joint. A preliminary callus turns into enlargement of the joint, and, in many cases, motives much suffering, and inability to wear a shoe. If the shoe pressure which causes the bunion be removed, the callus will disappear, but not necessarily the bunion. When bunions are long standing it is not always possible to cure them permanently. A bunion should at once be referred to a chiropodist.
Ingrowing Nails.—Their origin has already been mentioned. Treatment should consist in bathing in hot water, then raising the injured portion of the nail, and inserting pieces of lint or absorbent cotton as an artificial support. Then scrape the nail longitudinally. The lint or cotton support must be renewed from time to time, until the nail has reverted to normal. If a proud flesh condition has developed it will be best to go at once to the chiropodist, instead of attempting a cure yourself.
Flat and Fallen Arches.—Both these foot troubles are beyond any home treatment. Fallen arches, once they have definitely dropped, cannot be completely cured. Both diseases, in most cases,result from improper footwear, high heels, and shoes wrongly balanced, and each and every case usually needs individual treatment.
Chilblains.—Chilblains, one of the most common of foot disorders, can usually be cured at home. It comes from cold or frost, and does not start in feet which have a good blood circulation. Soaking the feet in hot water, rubbing and massaging with warm spirits of rosemary and turpentine, and exercise are the remedies. Exercise, especially, restores the circulation, and alleviates the redness, the burning feeling and the intolerable itching which are the signs of the ailment.
FOOT PERSPIRATION AND PERSPIRATION IN GENERAL
Foot Perspiration.—Perspiration we associate more directly and more perceptibly with the feet than any other part of the body. There is a reason. There are more perspiration glands in the feet than anywhere else on the body, save in the palms of the hands. Daily bathing, night and morning, is the best preventive of excessive foot perspiration. It is well, when you are thus troubled, to add a little alum to the water (it should be warm), and after drying to powder the feet with boracic powder. Or, if you prefer, use a soothing lotion for "feet that are weary" and perspiring, made up of equal parts of alcohol and witch hazel. Hot water, however, is a sovereign specific for all sweaty feet.
Perspiration in General.—We are perspiring all the time. Our perspiration glands are constantly throwing off the waste matter of the body, and bathing serves the double purpose of keeping the pores open so that this matter may be discharged, and removing it in order that no disagreeable odors result from its presence. The soles of the feet, the armpits, at times the forehead, chest, and neck are perspiration centers.
Perspiration is usually not excessive when a woman is in good general health, or when it is not a result of violent exercise or unusual temperature conditions. But when it is habitual and unchecked it robs a young woman or girl of all that charm of daintiness and appeal which is her right and privilege. There is no odor more immediately and more resentfully noticed than that of dried perspiration. It clings not only to the body, but to the clothes. Perfumes and scented powders do not hide it, and it always awakens disgust.
Frequent bathing, frequent change of undergarments and stockings, and a free use of talcum powder or "odorono" are all indicated. Never imagine that the use of talcum instead of soap and water will do away with this unhappy scent. After washing, always and invariably after washing, is powder to be used. The poet has coined the phrase "honest sweat." But there is no such thing as "honest sweat" in feminine beauty's bright lexicon of charm. Perspiration, especially at evening affairs, dances, etc., steals away that natural freshness and fragrance of aura which should surround woman.
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Whether at work or under the cover, men are under constant pressure to perform. Unfortunately, both men and women can place too much importance on this, and search out the fastest, easiest answers. Fortunately there's an alternative. By arming ourselves with information on the newest natural options, we can choose the best treatment for our individual needs.
Viagra's fishy replacement?
By now if you've heard of Bob Dole you've heard of Viagra. But have you heard of Irukandji? This soft and toxic jellyfish may soon be giving Viagra, and men everywhere, a very hard time. A sting from Irukandji causes intense pain in the limbs, cramps, vomiting, difficulty breathing, anxiety, and sometimes cardiac and lung problems. However, it also causes prolonged erection. Currently, this is a lousy trade off. Realizing this, Australian researcher Lisa Gershwin is attempting to separate the erection-causing feature. But don't be tossing your little blue pills just yet. More Irukandji need to be studied before an impotency medication can be manufactured.
X-rated chewing gum
Those wanting to build stronger sperm now have more options than loose boxers and cool temperatures. A simple green African plant may boost the power of the troops down under. Call it a miracle. Call it the khat plant. Lab tests at London's King College have found that sperm treated with cathine, a chemical in khat, became fertile faster and stayed that way longer. Though so far the studies are only on mice and rabbits, early human tests suggest a similar result. But before you get too excited, it's worthwhile knowing that potency through khat's cathine is currently the domain of researchers. Why? Munching on khat has potentially dangerous side effects like delusions and elevated pulse and blood pressure. Due to this, the current focus is on finding the right cathine concentration, and making sure it's safe for more than mice.
Just breathe
Occasional impotence is common and often caused by anxiety. Long term failure to function, though, is another matter. According to the UK's Sexual Dysfunction Association: "Until about 20 years ago, erectile dysfunction was considered to be caused almost entirely by psychological factors but we now know that physical conditions are present in about 75% of male sufferers." So unless you're very young or very stressed, impotence is probably not in your head. However, it may be in your glans. The glans, or head of the penis, needs a strong and constant flow of blood to stay stiff. This requires effective circulation. In short, if your blood isn't moving neither will your penis. Speedier circulation can be gained through a healthy diet and aerobic exercise. Deep breathing is another way to circulate. By bringing more blood to the lungs, more blood goes to the heart. This is a sweat-free way to strengthen both blood flow and phallus.
P.C. isn't just politically correct
Finding and working the PC, or pubococcygeus muscle, is a sure way to satisfy you and your partner. If you've ever had to stop in mid-stream while urinating, you've already exercised it. This muscle has another use. Training it develops sexual power. Authors of The Multi-Orgasmic Man; Mantak Chia and Douglas Abrams Arava, state that training this muscle helps "strengthen your erections, intensify your orgasms, and separate your orgasms from ejaculation." To pump this muscle up, first locate it. Most men feel this muscle at their perineum, behind the testicles and ahead of the anus. Now inhale and focus on the prostate, perineum and anus. Next exhale and squeeze the muscle around your anus and prostate. Then release and relax. According to The Multi-Orgasmic Man, this exercise should be repeated 9 to 36 times.
Performance plus
Though it often takes center stage, the penis an overrated performer. Satisfying a woman also involves foreplay and sensitivity to her needs. No matter how potent you are, if these two things aren't also considered your partner will be looking at her watch rather than into your eyes.
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A marvelous blue sky clashed poetically with my off-white linen attire. The sand never felt softer as it comfortably formed itself under the soles of my feet. Walking along the shore, I observed that the water was much calmer than it was the previous day. Cool and assertive, it therapeutically surrounded my ankles. Wind and air were the next elements. This time, it was the contours of my face that benefited. My feet, ankles and face were all being seduced by earth's finest elements. What could make this dream fresco perfect? Caravaggio painting the scene? I settled for the next best thing. A scantily dressed sensual lady showed herself as she jumped into my arms. I was set.
With one eye open I could see a thick blanket of frost had designed itself on the window of my bedroom. "Dreams can be so cruel," I thought aloud, as I clamored out of bed.
The second my foot hit the wood floor, my knee reminded me that it was indifferent to sultry dreams about a sexy girl, sand, water and air. It was damaged and no amount of natural voodoo hocus-pocus was about to fix them.
After many weeks of ignoring the truth, it had become glaringly apparent to me that it was time to go under the knife. Conventional medicine beckoned!
I sat like a bump on a log in the examining room. My mind occupied by the fact that I was being yanked out of regular school and sent to prep school. I wasn't a very reliable student. Just as I was about to pull out an apple from my pocket, the doctor walked in.
He asked two questions and said, "That's an ACL tear."
"What's an ACL?" I meekly asked.
"You're anterior cruciate ligament. You see, the ligaments that run…" I tuned out as he began to rub his knuckles together to explain how the ACL functions. "Oh."
"Let's check you out."
Medically speaking.
He took my leg and placed it between his arm and chest and began to push and bend the leg towards me.
"Feel that?"
"Yes."
"That's your ACL giving way,"
I tried every way to weasel my way out of it. I asked the specialist if it could be rehabilitated through physiotherapy.
That sound you hear is the exaggerated laugh of my doctor.
Once he regained his composure he said curtly, "No. Judging by my examination it's completely torn."
I tore it nine times.
That was that. More impressively, he accurately deduced all this without the benefit of a MRI.
I was 18 years old and already washed up. A soccer player has-been before it ever began. Nonetheless, if I wanted any shot at an active life the knee had to be sliced open, stapled and stitched. My decision was made. While wearing those girly gowns I had a choice of a full anaesthetic or an epidural. Italian or Ranch?
"What's the difference? I asked.
"Under a full anaesthetic you are asleep throughout the surgery. With an epidural we freeze from the waist down. You can witness the whole thing," the doctor explained. I decided to go for the epidural. Ring side seats to my own repair. All I was missing were some peanut M&M's.
"Ok, Alessandro. Here we go. It's the right knee," the doctor tells the nurse.
What? It was the left knee! Is he mad?
"Kidding," he said. I was not amused by his childish wink.
The anesthesiologist was young and talkative. Reading my chart he asked, "Nicolo? Do you have a sister?"
"I have two."
"What are their names?"
"Maria and Giovanna."
"Maria! She went to Laval Catholic High School right?"
"Yes. So did I."
"Wow. I knew her. She was going out with Joe, right?"
"Yeah. She married him. Not to sound like a smart ass but I'm about to lose a knee here and my ass is exposed."
"Ha, ha. You're sister was pretty funny, too. Ok, here's how this is going to work. I need you to curl up and place your head between your knees. Whatever you do, don't move. It can cause spinal damage. Ok?"
"Got it."
I cracked. I looked back. I saw the needle. It was as big as a lobster. I fainted.
"I told you not to look back."
"I know. Sorry."
A nurse came over and held my head down. I was now injected.
"Pretty soon you won't feel a thing."
"How will I know?"
"You won't feel your penis," Dr.Seinfeld interjected.
"Yeah right"
Within minutes he asks, "So, can you contract your penis?"
I tried. Boy did I try. I even burst some capillaries. My eyes turned purple I strained so hard. For some reason my fear entertained the nursing staff.
I began to wonder what life would be like without the use of my penis. I secretly began to panic. Alternatively, I always dreamed of making love to a nurse on an operating table. Not today.
"Ok, Alessandro. You can watch the whole thing on the screen up above and to your right. Sit back and relax."
Just then he raised my leg. It didn't look like mine. It was orange and listless as he manipulated it however he saw fit. The iodine made it looked like road kill. I fainted.
"Are you going to be ok?"
"Yeah, no sweat."
"Ok," the doctor said unconvincingly.
Lying back on my elbows I was sure the worse was over. So I fainted twice. Big deal. Until….
I swear there was blood everywhere. Like that scene in The Shining where Danny sees the twin girls. A flood of blood buckets. The nurse handed the doctor a tiny square shaped cloth to apply on the incision. I fainted.
I could overhear the doctor say, "Give him a sedative."
It was just what the doctor ordered. I never felt so composed in my life. I don't remember much about the surgery but I do remember him pointing to the torn ligament. It looked like a torn Kleenex.
Soon the doctor proclaimed, "That's it. We're done."
A couple of weeks later I visited the doctor to check up on my wound for the first time. The knee felt extremely tight and my leg had been reduced to a mere twig-like limb. He began to remove the bandages. I felt woozy. Finally, he reached the knee. One look was all it took. I fainted.
My mother looked at me as she handed me a glass of water. "You're such a wuss."
It took months of rehab, but fixing the knee gave back my athletic life. I was active once again. Psychologically, I'll never be the same but there is no doubt that if one plans to lead an active life surgery is a necessity when it comes to the ACL.
When I tore my right knee16 years later it took me seconds to make my decision. On the operating table the anesthesiologist suggested an epidural. I chuckled and said no. I wanted to get out of there with some dignity.
I may have even dreamt of that sweet girl as I frolicked with her on the beach.
Needless to say, I didn't faint.
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Hemroids or hemorrhoids are also known as piles and it is causes due to the swelling of rectum veins. It causes bleeding though anus while passing the stool. There are mainly two types of hemorrhoids- external hemorrhoids and internal hemorrhoids.
As the name known internal hemorrhoids affects internal rectal region. In the case of internal hemorrhoids the veins are rectal bleeding starts due to the enlargement of the veins, which abstracts the stool while passing. The most popular treatment for internal hemorrhoids are injection therapy, hemroidectomy, infrared coagulation, rubber band ligatio.
In case of external hemorrhoids the symptoms are felt out side the body like irritation, burning sensation around the anus area and itching and passing of stool along with bleeding. “Warm Bath” can give you some relief from external hemorrhoids. For this you have to sit in warm water for 10 to 15 minutes. You can do it twice or thrice times in a day. Or you can also use ice packs for temporary relief from external hemorrhoids.
Here is the important thing is to know what is the symptoms of hemorrhoids. Hemorrhoid symptoms are primarily noticed at rectum and adjoining areas. The commonly known hemorrhoids symptoms are: Itching in rectal area Swelling of anus or inner anus area Obstruction in passing stools Formation blood clots in inner side of anus-which can be felt by touch is hemorrhoid symptom. Strangulated lumps-prolapsed from anus (advance stage of internal hemroid) is a hemorrhoids symptom.
hemorrhoids occurrence depends on so many things like eating habits, bowel habits, abdominal disorders and working conditions and nature of jobs.
Now a question comes in mind that what is the treatment for hemorrhoids. There are various treatments for treating hemorrhoids. The best option is precaution to carry out early treatment so that it is prevented from further development. Some of the temporary treatments are surgery, herbal medicines and various creams. The herbal medicines and creams are prepared from various trees such as horse chestnut tree, butcher broom tree and the pagoda trees that are mostly found in Japan.
