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Too many women are inclined to forget that they have feet until something happens to call their attention to them. A beautifully formed foot is as charming to the eye as a beautifully shaped hand. Every woman should have a knowledge of the practical facts which make for her physical beauty.
Shoes have much to do with preserving or distorting the natural foot outline, and in this connection several practical facts should be remembered. First, that every woman's shoe should be broad enough to let her toes rest flatly and naturally on the sole. Second, that a low heel throws the weight of the body on the instep. If you feel that broken arches are a slight penalty to pay for tottering about with the silly helplessness of a footbound Chinese woman of the old type, by all means wear highheeled shoes.
If you will have "French" heels — and to the average man a woman looks ridiculous in them, though politeness bid him disguise his feelings — there is nothing more to be said. Do not wear old shoes about the house. They will make your feet shapeless. The dyes in cheap stockings often run. If you have a slight skin abrasion or a cut, you may get blood poisoning. Hence pay more for your stockings (silk, lisle or silk and wool) rather than risk infection.
FOOT MANICURING
Always cut your toenails straight across, using a nail clip, or nail scissors. Ingrown nails always result from cutting away the corners of the nail which support its forward part. If you smooth the nail edges with emery, a good deal of darning will be saved.
FOOT AILMENTS
Calluses.—Calluses very often develop on the sole of the foot. They also form on the toes, where they turn into hard corns, or between the toes, where they become soft ones, and are capable of causing severe pain. Like bunions, flat feet and fallen arches, calluses and corns are a logical result of the wearing of tight or ill fitting shoes.
Good corn plasters give relief. There are also good acid solutions for corns, but they must be applied to the hard skin of the corn only. It is best, however, to have a good chiropodist remove corns, since he is able to take out their core. The "vascular" corn (made up of small blood vessels), which is less common, should always be taken out by a chiropodist.
Bunions.—Bunions are beyond proper home treatment. They are produced by pressure on the big toe, causing inflammation of the second toe joint. A preliminary callus turns into enlargement of the joint, and, in many cases, motives much suffering, and inability to wear a shoe. If the shoe pressure which causes the bunion be removed, the callus will disappear, but not necessarily the bunion. When bunions are long standing it is not always possible to cure them permanently. A bunion should at once be referred to a chiropodist.
Ingrowing Nails.—Their origin has already been mentioned. Treatment should consist in bathing in hot water, then raising the injured portion of the nail, and inserting pieces of lint or absorbent cotton as an artificial support. Then scrape the nail longitudinally. The lint or cotton support must be renewed from time to time, until the nail has reverted to normal. If a proud flesh condition has developed it will be best to go at once to the chiropodist, instead of attempting a cure yourself.
Flat and Fallen Arches.—Both these foot troubles are beyond any home treatment. Fallen arches, once they have definitely dropped, cannot be completely cured. Both diseases, in most cases,result from improper footwear, high heels, and shoes wrongly balanced, and each and every case usually needs individual treatment.
Chilblains.—Chilblains, one of the most common of foot disorders, can usually be cured at home. It comes from cold or frost, and does not start in feet which have a good blood circulation. Soaking the feet in hot water, rubbing and massaging with warm spirits of rosemary and turpentine, and exercise are the remedies. Exercise, especially, restores the circulation, and alleviates the redness, the burning feeling and the intolerable itching which are the signs of the ailment.
FOOT PERSPIRATION AND PERSPIRATION IN GENERAL
Foot Perspiration.—Perspiration we associate more directly and more perceptibly with the feet than any other part of the body. There is a reason. There are more perspiration glands in the feet than anywhere else on the body, save in the palms of the hands. Daily bathing, night and morning, is the best preventive of excessive foot perspiration. It is well, when you are thus troubled, to add a little alum to the water (it should be warm), and after drying to powder the feet with boracic powder. Or, if you prefer, use a soothing lotion for "feet that are weary" and perspiring, made up of equal parts of alcohol and witch hazel. Hot water, however, is a sovereign specific for all sweaty feet.
Perspiration in General.—We are perspiring all the time. Our perspiration glands are constantly throwing off the waste matter of the body, and bathing serves the double purpose of keeping the pores open so that this matter may be discharged, and removing it in order that no disagreeable odors result from its presence. The soles of the feet, the armpits, at times the forehead, chest, and neck are perspiration centers.
Perspiration is usually not excessive when a woman is in good general health, or when it is not a result of violent exercise or unusual temperature conditions. But when it is habitual and unchecked it robs a young woman or girl of all that charm of daintiness and appeal which is her right and privilege. There is no odor more immediately and more resentfully noticed than that of dried perspiration. It clings not only to the body, but to the clothes. Perfumes and scented powders do not hide it, and it always awakens disgust.
Frequent bathing, frequent change of undergarments and stockings, and a free use of talcum powder or "odorono" are all indicated. Never imagine that the use of talcum instead of soap and water will do away with this unhappy scent. After washing, always and invariably after washing, is powder to be used. The poet has coined the phrase "honest sweat." But there is no such thing as "honest sweat" in feminine beauty's bright lexicon of charm. Perspiration, especially at evening affairs, dances, etc., steals away that natural freshness and fragrance of aura which should surround woman.
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I read the other day that the majority of American’s regularly have sex in just a few positions. Well, if that’s true, its time to shake things up! This article is on g spot positions. These are our favorite ways of hitting the g-spot during sex.
If you like boring, normal sex, that lasts just 5 – 10 minutes, don’t read this page. If you’re feeling more adventurous, and are ready to blow your mind then please, proceed!
So, the first step in hitting your g spot during sex is to know where it is! For the purposes of this article, we're going to assume you know what the g spot is, how to regularly find it, and how your partner likes it stimulated.
Now that that’s all taken care of – lets focus on g spot positions. The first step is to recognize that the g spot, or g spot area, is small and not always in the same place. So, throughout your sex you’ll both need to be communicating. What works, what feels good, what doesn’t, a little to the right, a little to the left, etc.
In the beginning, as you explore different g spot positions, its likely best if you agree not to have orgasms. We’ve found this makes it easy to have a sense of exploration and play.
And, without further delay, here are our three favorite g spot positions. Enjoy!
Ride ‘Em Cowboy (Woman on Top)
I have to say there’s something so sexy about a woman being on top, in charge of finding what feels the best. Really, this position is ideal because it allows the woman to control the depth, intensity, and speed. It gives you the ability to play, and explore, and notice how much more pleasure comes from subtle differences.
As you are on top, experiment with what feel’s best to you. Move, shift, tell your partner what feel’s good, rock back and forth, take it deep, keep it shallow, etc. This will likely work best if you are already aroused and hot. (This is true with all these g spot positions)
Now, as the guy in this position, you’re not just laying back passively (thought that is fine to do – just not now!). What will help your partner most is if you tilt your pelvis as much as possible. The more you can do this, the better.
You’ll also get a great workout! : )
Unfortunately, if you are anything like me, you’ll get super tired super quick. In the beginning we used to use alot of pillows to try to angle my hips. Lately, we’ve really been enjoying something called the wedge, its a liberator shape. This small shape puts your pelvis in the perfect tilted position without you having to do any work.
I know it sounds crazy, but the small, subtle positioning this enables, makes all the difference. If you want to find out more about liberator shapes, their website is www.liberatorshapes.com.
Doggy Style (Crouching, Man Coming from Behind)
This is one of our favorite g spot positions. Not only do you have great g-spot access, but there’s just something so primal andsexy about *&#*! from behind.
Now, guys, in this position you can take it easy and let her do all the work. In this case, ladies, use your thighs to press back and find the depth, thrust style, and position that works best for you.
However, guys, if you want to be more active, you can easily adapt this position. Push your woman down, and lay more on top of her (still coming in from behind)
Now, for the best g spot stimulation, position your legs outside of hers and put more of your weight forward, so you are riding her from up higher.
This puts your penis on more of a downward angle, and helps you hit her g-spot more directly. You can also experiment with having her legs more open, or more closed to see what feels best.
We've also been using the liberator shape - the wedge - in this position too. We found if we put that underneath my girlfriend, it gives her hips a particular tilt that totally amp things up.
Your Highness (Man Kneeling or Standing, Woman's Legs on His Shoulders)
We love this sex position. With many g spot positions you can’t look each other in the eyes. With this one, we recommend it. Also, when you want to hit the g spot, having your legs high and wide is the secret ingredient. Sometimes putting your feet on your partner’s shoulders can be the most comfortable (its also just super sexy!)
Now, you can do this position in lots of ways. You can do it off your sofa, a chair, or your coffee table (we won’t tell!). Or, you can modify it to work off your bed by kneeling vs standing. The only real key to this position is that your partner is angled upward, with her legs spread wide or on your shoulders. You can achieve this combination in lots of different ways (be creative!)
Well, these are our three favorite g spot positions, and I hope you try them out and enjoy!
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If you’re over 40, you’ve got a ticking time bomb in your backside. It’s called benign prostatic hyperplasia…or BPH for short. This is the number one problem in older men.
Your prostate is normally about the size and shape of a walnut and is located at the base of your penis. It surrounds your urethra – the tube your urine flows through – and that’s exactly why it’s likely to cause you problems.
As you get older, your prostate grows and begins to squeeze the urethra and obstruct normal flow. Most men’s prostates begin enlarging after 40. If you make it to eighty, you have an 80% chance of having BPH.
So, what are the symptoms of BPH?
• Constant urge to urinate
• Frequent nighttime urination
• Dribbling or leaking after urination
• Difficulty starting urination
• A weak stream
• Never feeling the bladder is empty
Factors that increase your risk
The major factors that increase your risk of developing BPH include:
• Your medical history
• Family history
• Diet
• Hormone levels
Prevention strategies
It’s never too early to start preventing BPH…You can save yourself a lot of problems later. And if you already have the symptoms – you can keep them from getting worse.
Here are some simple and easy precautions you can take right now:
1. Get enough Omega-3 fatty acids: These are the essential fatty acids in fish, eggs, nuts and flax seed oil. You can get them by eating one of these foods every day…remember most fish that provide Omega-3 are contaminated with mercury…or by taking a supplement.
Studies have shown Omega-3 seems to stop the conversion of the chemical that triggers prostate growth. The recommended dose is between 3 and 6 grams a day.
2. Eat healthy: Basically, cut down on the crap … sugars, hydrogenated oils…the things that tend to cause inflammation. Get plenty of protein and veggies. And, to be safe, add a good, natural food base, multivitamin.
3. Watch your DHT levels: Most doctors will tell you that testosterone is the cause of prostate enlargement and give you treatments to reduce it. Now that’s great! The very thing that makes you male and gives you your virility is being taken away from you.
Dr. Al Sears wrote, “Testosterone is one of many related steroid hormones. Several are interconverted. Testosterone, for instance, can be converted into estrogens. But testosterone can also be converted into DHT. DHT is 9 times more powerful at stimulating growth of prostate tissue than testosterone is.
Testosterone maintains normal health of your prostate but DHT stimulates an overgrowth. DHT sends signals to the prostate tissue, making it swell. As the tissue swells, it impinges on the surrounding urinary and reproductive systems. (DHT is also the chemical that causes men to develop male pattern baldness.)
Your body converts testosterone to DHT with an enzyme called 5-alpha reductase. Exposure to stress and steroid related toxins in the environment appear to increase the activity of 5-alpha reductase. This deals a double blow to your manhood. It robs you of testosterone and it increases DHT.
But, without the presence of 5-alpha reductase, testosterone will not convert into DHT. And this is the concept behind well-designed BPH treatments. If you can block the action of the 5-alpha reductase, you can prevent and treat prostate enlargement while increasing, not lowering your testosterone.
Dr. Sears goes on to say, “You can stop 5-alpha reductase from making DHT with natural supplements. The best inhibitors of 5-alpha reductase come to us in the form of plant sterols. I’ve talked about some of these supplements before. Saw palmetto, pygeum, and pumpkinseed are the “big three”.
4. Get a regular exam: BPH and the worst case, prostate cancer aren’t something to fool around with. Especially if you’re over 40, you should see your doctor for a prostate check-up once a year. Include hormone blood tests, physical exam, and a comprehensive PSA test in your routine.
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It was widely reported in the press (15 September 1997) that a British tourist, who stole a lump of stone from the base of the Great Pyramid five years earlier, returned it to the Cairo Museum with a letter saying that 'it had brought him bad luck ever since'. The Museum authorities were not surprised; several such items had been returned by people who felt cursed {When the Luxor Casino was built in Las Vegas it moved on its foundation so the elevators had a lot of re-engineering to be done, while I lived in Las Vegas. The death toll during its construction was nine. Do you think a religious and spiritual force knows when it is being improperly sullied?} after stealing them. A good reason for caution is the largely bogus story of an Egyptian coffin lid - or fragment of a coffin lid. It was told to Arthur Weigall, author of 'Tutankhamen' (1923) by its one-time owner, Mr. Douglas Murray who purchased the coffin some time in the 1860s: 'no sooner had he done so than he lost his arm, owing to the explosion of his gun. The ship in which the coffin was sent home was wrecked, and so was the cab in which it was driven from the docks; the house in which it was deposited was burnt down; and the photographer who made a picture of it shot himself. A lady who had some connection with it suffered great family losses, and was wrecked at sea shortly afterwards...The list of accidents and misfortunes charged to the spirit which is connected with this coffin is now of enormous length.
The presence of an Egyptian mummy on board is sometimes blamed for the loss of the 'Titanic'. It was said to have been shipped to New York on the supposedly unsinkable liner. Its coffin, no.22542 in the British Museum, is associated with the curse, and Museum authorities caution people who propose to photograph it." (2)
Negative self-fulfilling expectations are a difficult thing for people to deal with in conjunction with the sorcerers' art. This is the concept of the 'War Bottle' that turns your idiosyncrasies into more unbalanced certitudes that makes a strength become a fatal weakness. It is also the nature of energy that caused a large number of early North American Indians to forego the vanity of having their picture taken. Some of them listened to their wise men talk of the soul being frozen in the minds of those who would see the picture, and thus their spirit would not grow with them. There certainly is truth to the fact that our thoughts impact others. Our thoughts are energy and the thoughts of many people who thought negatively about the 'stupid savages' may have had just the impact the shamans and witch-doctors were certain would happen. The curse of humanity is that our soulful energy deceives our ego into thinking we are powerful. The ego doesn't understand. 'WE' is not 'me'!
CANDLE MAGIC:
Reversing candles are a great thing to protect yourself from the intent of people sending negative energy at you, but talismans and mandalas galore have been most reliable for the minor flare-ups. The cross is a mandala with four entry points for the assimilation of the four primary forces to become balanced at the 'center'. What you choose for faith in your goodness has much to do with your actual protection. In many ways a ritualistic process opens you through your own energy to the very things you project. This is true in the macrocosm of humanity as well as in the insipid little parcels of power-mongering flesh that think they deserve more than the numerous other life forms that have soul and ethics.
One person (or persons) sought to make me suffer and there were some disturbing physical responses. The individuals involved were gay and they had hit on me numerous times. My response was a joke or a simple 'not my style'. One of them was in charge of three covens of witches and fancied himself the meanest 'SOB' in the Las Vegas Valley. He had a lot of good knowledge about Biblical origins and history and I enjoyed talking with him. The more he tried to impress me the less he succeeded. I made it clear I did not fear him or anything.
The day my penis started to bleed was when I actually thought I might need more than my usual 'mirror and cross' visualization. I used a reversing candle and within a day the place where Lord Gandolph holed up when he was in Las Vegas was burned. His boyfriend (who had enjoyed my leather pants and boots) lost all of his belongings. This caused me to leave the teaching of the Wiccans after six months of 'Perfect Love, and Perfect Trust'! About a year later I discovered the high priestess had thought I was a 'Machiavellian Prince sent to overturn her Temple' and Lord Gandolf was one of her Temple Elders. There are many actual reasons why I know such things occur and I will relate them as it seems pertinent from time to time. The pursuit of 'siddhis' (powers) is a quest that robs one of their actual potential according to Alcyon who rejected his Messiahhood at the age of eight; later he became honoured even more for his truth. You may have seen or heard about this great man who recently left our physical place of reference - his name is Jiddhu Krishnamurti.
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Gynecomastia affects an estimated 40 to 60 percent of men, as well as a number of adolescents. Many men avoid swimming or sporting activities because they have fat on their chests that makes it look like they have breasts. Gynecomastia is a condition in which firm breast tissue forms in males, causing an enlargement of the pectoral region to develop. Gynecomastia may affect one pectoral or both.
Gynecomastia is usually discovered at the onset of puberty. There is no known cause of gynecomastia, although certain drugs and medical problems have been linked with male breast over development.
If you are a man who is self-conscious about an over developed chest, breast-reduction surgery may be your solution. The size of the breasts is reduced by ultrasonic liposuction and excision to remove the excess glandular tissue. In extreme cases, excess skin may be removed. The result is a flatter, firmer, and better-contoured chest.
Dr. Delgado specializes in gynecomastia throughout Oakland, Santa Rosa, and San Francisco, California. He comments, “Gynecomastia can greatly improve your quality of life. My patients are no longer self-conscious or embarrassed about taking their shirt off in public, or engaging in any activity that they used to avoid.”
The surgery can take from 3 to 4 hours depending on the complexity of the procedure. Male breast reduction surgery is an outpatient procedure performed with general anesthesia. You will be able to rest following your surgery in the comfort of your own home.
After gynecomastia surgery, patients usually experience slight bruising, swelling and tenderness. It is advised that you rest for the remainder of the day following your surgery, and limit your activity for a couple of days. You may return to work in 5 to 7 days while avoiding strenuous activities for two to three weeks.
