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Do a google search for the "number one health problem" and you will dig up tens of thousands of sites claiming that the #1 health problem in America is such evils as- substance abuse, obesity, stress, Aids, lack of sleep, heart disease, mental health, etc, While I agree that these are serious problems, with far ranging effects, I believe the number one health problem in America is lack of fiber. The US Surgeon General recommends 20-35 grams of dietary fiber a day, but with the average intake of only 10-15 grams, most Americans aren't even getting half the minimum requirements. It’s my opinion that insufficient dietary fiber impairs the health of more Americans than any other concern.
Dietary fiber appears to reduce the risk of developing various conditions, including: acne, appendicitis, arteriosclerosis, arthritis, atherosclerosis, bowel problems, cancer, chemical poisoning, chronic fatigue syndrome, circulatory problems, constipation, depression, diabetes, diarrhea, diverticular disease, edema, endometriosis, fibrocystic breast disease, gallbladder problems, gallstones, gout, heart disease, heavy metal poisoning, hemorrhoids, hiatal hernia, high blood pressure, high cholesterol, hypoglycemia, impotence, incontinence, inflammatory bowel disease, iron deficiency, irritable bowel syndrome, kidney stones, menopause, obesity, polyps, prostate enlargement, senility, sinusitis, suppressed immune system, tooth decay, ulcers, and varicose veins. As you can see, insufficient fiber may contribute to a variety of health problems.
Dietary fiber is a virtually indigestible substance that is found mainly in the outer layers of plants (essentially the cell walls). Only plants produce fiber. No animal products contain fiber, not even bones or eggshells. The best sources of fiber are whole grains, nuts and seeds, legumes (peas, beans, lentils, peanuts), fruits, and vegetables. Fiber is often removed from foods during processing. Foods made from white flour are poor sources of fiber. Fruit and vegetable juices usually contain virtually no fiber, as the juice has been squeezed out of the plant material and the fiber left behind. Yet, freezing, drying, canning, and cooking do not significantly change the fiber content of most foods.
Fiber is a unique type of carbohydrate that passes through the digestive system practically unchanged. Fiber is divided into two categories according to its characteristics and its effect on the body: insoluble fibers, which do not dissolve in water, and soluble fibers, which do.
Insoluble fiber- Insoluble fiber draws water into your intestines and helps to maintain regularity. It does not dissolve in water and moves through your digestive system quickly and largely intact. As food travels through your intestines more quickly and is more diluted with water, exposure to potential carcinogens is decreased. Insoluble fiber helps keep you regular by bulking up the stool. Good sources include wheat bran, whole-grain cereals and breads, and many vegetables.
Soluble fiber- Soluble fiber forms a gel-like material in water. It helps to restore regularity and lower cholesterol. Soluble fiber binds up bile acids and disposes of them. Good sources include oats, beans, peas, and many types of fruit.
Don't start a high-fiber diet overnight. It's best to start slowly, especially if you tend to become constipated. Introduce high-fiber foods gradually, during the month. Also, it's important to drink more fluids when you increase the amount of fiber you eat. You should drink at least eight glasses of water a day,
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In a previous article "The Joys Of Self Pleasure" I gave you tips on how to have a relaxing time with masturbation. Let me just say that I feel sex and masturbation are both a part of a healthy lifestyle. Having said that, I also believe that sex toys can be a great means of pleasure and can really enhance ones lovemaking. So today I want to tell you about one vibrator that gets used regularly in this household. This is a vibrator you can use when you are alone, or together with your partner during sex. Which by the way, is one of the reasons it gets used so often. I'm speaking of The Jack Rabbit. Nooo not the fury little critter we see at Easter, but a jelly-coated, multi colored, multi speed powerhouse of sexual pleasure.
The Jack Rabbit Vibrator was chosen as the best vibrator of 40 different vibrators on the Playboy TV's "Sexcetera". Charlotte was addicted to it on HBO's "Sex and the City", and it was selected as the best vibrator on a New York radio station when pitted against the Hitachi Magic Wand.
The Rabbit Vibrator is designed especially with the needs of women in mind. For this reason they stand out as one of the best and top selling sex toys for women, and purchased by women. Now, if you are wondering why someone who is happily married would have a Jack Rabbit Vibrator, you haven't had the pleasure of it's vibrations and gyrations yet. ;-)
The Rabbit Vibrator has three main parts. First a rotating or gyrating penis shaped shaft to give it a realistic feeling. Some Rabbit Vibrators have metal or plastic beads embedded in the shaft that vibrate or rotate. The beads rotate and vibrate massaging the vaginal muscles during orgasm. This really helps to enhance the feeling of an orgasm. And I mean REALLY Enhance! These beads or "pleasure pearls" as they are called are found only on a Rabbit Vibrator.
Then there are the "bunny ears". These "ears" flicker from the vibrations. They stimulate the clitoris while the shaft of the vibrator is inserted vaginally. This once again is perfect for women as it has been long proven that women experience easier and stronger orgasms if during penetration the clitoris is stimulated at the same time. The Jack Rabbit Vibrator does just that! And they do it very well!
Rabbit Vibrators have a turbo powered dual controller. An independent control for the 'rabbit ears', and one for the speed and swing of the vibrator shaft. This allows for a totally unique sexual experience for each woman, as sexual arousal is different for each of us. When all of these features work their magic together it is like the excitement of being on the largest roller coaster in the world. Can you just imagine all of that pleasure! WOW!
All I can tell you is how much I love my Jack Rabbit and if you haven't had the pleasure of the Rabbit's vibrations and gyrations yet and you're looking for a vibrator made especially for women, the Rabbit Vibrator is IT! The Rabbit Vibrator - A Girl's Best Friend!
Good Vibrations!
Marie Clare
Relationship Consultant & Author
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Feminism might be on the rise but you just cannot beat the fact that the obsession with an hourglass figure is equally pervasive in female minds. It is thus no wonder that more and more women are submitting themselves under the surgeon’s scalpel and amongst the plethora of cosmetic cures, breast enhancement rules the roost. Breast enhancement involves the enlargement of the breast via surgery or various other non surgical modes.
The enhancement of the breast via surgery involves implanting saline, silicone gel or hydrogel either beneath the breast, or through the areola or axilla. The surgery is over within an hour and fifteen minutes and you can return home the same day.
Postoperative care is simple enough. You only need to take cold packs to lessen the swelling and if required, some drugs to abate the uneasiness. The scars lighten gradually and you can resume your normal routine within 3-4 weeks. Breast implants are safe for lactating mothers as well. However there have been cases of leakages, hardening of the breast, infection and loss of nipple sensation following breast implants.
Though not proven to cause breast cancer, surgical breast enhancement technique has its vehement protestors. Not wanting to go through the rigors of a surgery and desiring an alternative to the artificial look and feel of a breast implant, more and more women are turning towards non surgical breast enhancement methods like the pill, pump, cream or a special brassiere.
Amongst these, natural breast enhancement modes like the herbal pill are fast gaining appeal. The pill, should however be taken with extreme caution for the market and the Internet is flooded with cons which actually do more harm than good. After you spot the right pill, you need to follow certain lifestyle guidelines to ensure prompt results.
While you are on the pill, avoid caffeine and carbohydrates. A protein-rich diet is known to catalyze the effects of the breast enlargement pill. Do not go on a pill popping spree. Religiously adhere to the dosage prescribed by the medical practitioner. It is said that the pill in combination with a breast enhancement cream or gel always produces a synergistic effect.
Amongst the other non surgical breast augmentation modes, the pump has created quite a stir with some women claiming increase in their breast size by as much as two cups. The pump works by a suction method wherein the breast is pulled outwards. Regular use of the pump brings about cellular growth, thereby increasing the breast size.
Detractors however claim that the pump has only a temporary effect and is prone to cause damage to the soft breast tissue.
The non surgical methods of breast enlargement are safer and convenient than surgery. However, you need to guard against fakes and tall claims of the manufacturers. It is best to research thoroughly, consult the physician before embarking on a breast enhancement regime. The proper procedure will have the gawky plain Jane blossom out into a woman of rare appeal and beauty.
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People who smoke, or live with smokers, often cough a great deal. It’s usually referred to as smokers cough, but in over 80% of all cases, it's COPD.
To just take some over-the-counter cough medicine, or “live with it” is endangering who whole life.
COPD? COPD stands for Chronic Obstructive Pulmonary Disease and is usually a combination of two similar maladies, i.e. chronic bronchitis and chronic emphysema.
COPD is the chronic obstruction of the air flow through the vessels into and out of the lungs. This obstruction generally is progressive and becomes permanent.
With early care, some patients with COPD can have the symptoms partially reversed, with asthma medications (bronchodilators).
These medications both enlarge and dilate the air passages. Without care, great complications can (and will) develop with an early death as a result.
It seems that COPD mixes the symptoms of both diseases; so people with exhibit the characteristics of. It works the same for bronchitis and emphysema.
Chronic bronchitis
Chronic bronchitis exhibits inflammation and swelling of the lining of the airways of the lungs.
This will leads to narrowing and obstruction of the airways. The inflammation evokes production of mucous, which itself further obstructs the airways.
This eventually leads to bacterial lung infections, and other dangerous complications.
Chronic bronchitis is a daily cough with production of mucus for 90 days. The cough is persistent, often accompanied by fever.
Emphysema
Emphysema is the permanent enlargement of the alveoli (air sacks in the lungs).
This is caused by the destruction of the alveolar walls, reducing the elasticity of the lungs generally. This loss of elasticity results in the collapse of the bronchioles, further obstructing airflow out of the alveoli.
Air cannot leave the alveoli, so the lungs lose their ability to shrink during exhalation.
The reduced exhalation reduces then the amount of air that is inhaled. It follows that less air and the normal exchange of gasses gets into and out of the lungs.
The result of improperly exchanged gases means that the person with will not be able to properly expel carbon dioxide and take in the necessary oxygen.
Emphysema also causes difficulty in breathing, and great complications follow.
Smoker’s Cough?
If you are coughing over 2 months, and producing mucus, you must see a doctor to test what exactly you have.
Smoker’s cough is only a symptom in about 12% of the cases, and usually the problem is COPD. If you have COPD, there are medications and techniques to help you.
If you do not seek medical care, you are only reducing your life expectancy, and certainly watching the quality of what is left of your life diminish daily.
Remember, COPD is the main reason for the chronic cough, not smoke or some leftover from a cold. You need to seek out professional help. You life is at stake, nothing less.
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“How Body Image Affects Sex”
A person’s body image affects his or her entire life. Body image can affect a person’s outlook, their career, their relationships with others, and especially their sex life.
A person who has a poor body image will perceive him or herself as unattractive to other people. This unhealthy mental outlook will start to influence their personality and behavior to the point of projecting negative feelings.
This is a shame because people who have a good body image, who see themselves as attractive to others, usually are happier. They tend to advance in their career. They enjoy more productive relationships. And yes, they have more sex. (And better sex)
Body image has little to do with physical attributes, and more to do with self-confidence. People who have a poor body image might actually be physically attractive to others, while people who are just average looking may have a good body image and be exceptionally appealing to others.
Body Image Is Powerful
Due to many different factors, including upbringing and the modern media’s distortion of sex appeal, a man or a woman may develop a very poor body image and become outright embarrassed about their physical appearance. This can cause a person so much stress and worry, that they simply withdraw socially. They do not date or try to meet new people and so end up sexually starving themselves.
Whereas body image is known to affect more women than men (over 70% of women polled stated they were not happy with their bodies, compared to 33% of men), men also can develop a poor body image; whether late in life after physical changes take place or starting from puberty and on into adulthood. Common body areas in men that are brought into question when a poor body image develops are skin, hair, nose, body shape, eyes, penis size, chest and stomach.
Some of these worries could be media influenced just as it is in women. Top male movie stars, porn stars—or worse yet computer-generated action heroes?—may have perfect bodies and set too high a standard to reach. On the other hand, psychological problems, a hard upbringing, or any recent traumatic experiences could also account for a poor body image.
The Truth About Your Body
Are you happy with your body? Are you proud of who you are and do you feel sexy whenever you dress for the occasion? If your first reaction is no!, or just an uncomfortable cringe, then maybe you have a poor body image. If that’s the case, then we have good news and better news for you.
First the good news. Poor body image is just a condition of the mind. While most people who suffer from low self-esteem are worrying about their physical appearance, other people are noticing the features they do like. If a man doesn’t have a perfect waistline, then many women will find beauty in his eyes, his smile or sense of humor. Just because a woman frets over her voluptuous figure doesn’t mean many men don’t find her curves quite sexy. Ironically, in many relationships the one physical flaw a person thinks he or she has can be charming to the partner.
Looks aren’t everything. And for the most part, people actually look good. But remember that whatever you are feeling inside is what you will project. So don’t spell out with your body language that you’re unattractive and unlovable. Sexiness, attractiveness and an appealing presence is determined by your own level of confidence and understanding, not your physical imperfections. (Which by the way, everybody has. Even movie stars, off camera)
Now the better news. The better news is that if think you have a very poor body image (meaning you think you’re ugly in some way) and are afraid to start dating because of the way you look, then sex surrogacy can help you!
How Sex Surrogacy Can Help
Sex therapists and sex surrogates can help men or women with body image problems. They can restore a person’s confidence. They can teach clients the fundamentals of dating, and better yet, the importance of loving themselves. Anyone can be told “to love himself”; but few educators can teach another person how to go about doing this, how to put away their fears and come to a healthy readjustment of their attitude. Sex surrogacy can do this. Sex surrogates can teach you how to perceive your body image in a kind and gentle way. This education can be done in many ways including talking concerns through with a therapist, receiving reassurance and comfort, engaging in emotional and mental exercises, and learning physical and sexual touching. Surrogate therapy has proven successful for many people who were once lonely, but who are now enjoying a better life and healthy outlook on life. (And yeah, better sex)
Thousands of people every year would rather have cosmetic surgery done than simply come to a better understanding of themselves, their bodies and what society expects of them. There’s hope for you too and it’s not by going under the knife. If you have low self-esteem or a poor body image, then running away from social activity (or from all of society and reappearing with a brand new face) is not the answer.
Improving your body image is. And seeking solutions through sex surrogacy may be just what you need.
