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The penis enlargement market has fallen under a new sign: development. From a small and much maligned niche market, penis enlargement is now moving at full speed toward mainstream acceptance. Widespread prosperity and the possibility of living a more successful life with just a little effort have convinced thousands of men to seek solutions to a problem that older generations did not discuss or openly acknowledge. However, the times have changed and the taboos of yesteryear are no longer in force. Men have simply chosen to spend time and money in order to get more pleasure out of their sex lives.
Over the years, the range of penis enlargement products available for sale has exploded. From the old-fashioned and dull pumps and weights and on to the modern traction devices and enlargement pills, various products have been invented in order to respond to various needs. Since not all men are comfortable with penis enlargement pills, enterprising investors have launched male enhancement patches and creams. Pumps have been largely replaced by traction devices, while weights and exercises have their own niche markets. As you can see, there’s something for everybody on the penis enlargement market.
Surgery is still a controversial issue. The high cost of penis enlargement surgery keeps it out of reach of most men for which improving a satisfactory sex life is not worth the effort of raising thousands of dollars. More so when surgery comes bundled with a host of nasty hazards, such as impotence, scarring and loss of feeling in the penis. Another significant issue is the fact that surgical procedures like the injection of fat have to be performed again and again since fat is absorbed back by the body, while injected silicone tends to migrate to other parts of the body. These factors combined have convinced men to look for cheaper and safer penis enlargement opportunities.
Men are far more interested today in how they look and how they perform in bed. They want to learn new ways of pleasing their partners and to increase their dating and sex chances. This is one of the reasons men turn to penis enlargement techniques and a very good one. There is no need to talk about feelings of insecurity and anxiety in order to find out why men want larger penises. Suffice to say that men want to look good and that they love to see that special look on their partners’ faces when the pants come off. A well-endowed man commands the respect of women and men alike and this is what every man wants to see: respect.
As the penis enlargement market moves into the mainstream, more and more men will stop being embarrassed about their penis size and will have no problem to openly discuss size and ways of improving it. Penis enlargement is certain to become an accepted topic, mainly because of the large number of men who are satisfied with the results obtained from enlargement products and techniques. Beyond all advertisements and hype, results are the only thing that matter and your best reason to join the growing penis enlargement movement.
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manual penile enlargement exercise
Years ago, men in our culture pretty much accepted whatever they were dealt in the sexual department, and they certainly didn't talk about their problems or concerns. Today, men aren't willing to live with uncertainty, embarrassment or feelings of inadequacy when it comes to sex -- and fortunately, they've found there really is something they can do about it. With the advent of prescription drugs for impotence, men began to question their long-held beliefs that sexual problems were just something you had to learn to live with (or deny). But prescription drugs aren't for everyone, and indeed, most men have concerns that can be addressed more simply and inexpensively than with doctor's office visits and subsequent pharmaceutical prescriptions.
Now men have another option: all-natural male enhancement supplements. Anyone who's been watching TV or using the Internet lately knows these products are out there, but few know how they work or which products do work.
So let's take a look at how these products do the job and what makes them effective for hundreds of thousands of men.
Quality male enhancement pills contain a number of botanical and natural ingredients that come from around the world, with proven anecdotal records of success in increasing libido, empowering sexual drive and function, and creating greater stamina and erection hardness. Today, even medical doctors, typically resistant to herbal and naturopathic healing, now endorse natural formulas for male sexual enhancement.
The best formulas out there contain scientifically tested, potent aphrodisiac herbal concentrates from China, Europe and South America to successfully stimulate sexual activity, maintain a firm erection and increase sexual pleasure.
First, they promote peripheral tissue vasodilation to improve arterial erectile function. The ingredients have a direct effect on the endothelial cells, which enhances blood flow of both penile arteries and veins without any change in the systemic blood pressure. Some formulas also have the ability to relax and tonify the nervous system, which is necessary to deal fully with psychological stressors present.
When looking for a good supplement, you may come across many of the same ingredients in many of them -- however, keep in mind that it is not only the specific components, but the blends, proportions and formulation that make a difference. Here are some of the herbs commonly used, and their effects in the male body:
Epimedium Leaf Extract Epimedium was discovered in 200 BC. Legend has it that an ancient Chinese goat herder noticed that his flock suddenly became sexually active after grazing in a certain patch of weed. The Chinese consider Epimedium to be the premier libido lifter for men. It is also reputed to have a testosterone effect, to stimulate the sensory nerves and restore sexual desire. After centuries of use in China, top medical doctors now report that Epimedium can be used to boost libido, improve erectile function, restore sexual power and increase sensation. Scientifically, Epimedium works by freeing up testosterone, which naturally increases sex drive and endurance.
Cuscuta Seed Extract
Cuscuta is frequently used in long-term tonic programs, most commonly to strengthen the uro-genital functions. It is used to treat premature ejaculation, frequent urination and leukorrhea as well as aching lower back, symptoms that often accompany deficient kidney conditions which cause sexual weakness. Cuscuta seed is also widely used to nourish the sperm and marrow and strengthen sinews of the sexual organs. It is used to increase fertility in both men and women, and is listed as an aphrodisiac in all traditional Chinese pharmacopoeias.
Ginko Biloba Leaf
For over 5,000 years, Ginkgo has been prescribed in Chinese herbal medicine. In the last 30 years, more that 300 studies have given clinical evidence that Ginkgo prevents and benefits many problems throughout the entire body. Ginkgo is gaining recognition as a brain tonic that enhances memory because of its positive effects on the vascular system, especially in the cerebellum. Ginkgo improves peripheral circulation, oxygenation, and increases blood flow to the genitals to improve sexual function and the power of an erection. In a recent scientific study, 78% of men with non-medically caused impotence problems reported significant improvement - significantly, with no side effects. Ginkgo has been shown to be nutritional support for mental alertness, enhanced vitality level, circulatory health and blood vessel health. Note that its high antioxidant activity is valuable for fighting age-related conditions. Ginkgo may help to counteract the effects of aging, including mental fatigue and lack of energy.
Asian Red Ginseng - Panax Ginseng
Ginseng is traditionally used to overcome general weakness and deliver extra energy. It also has aphrodisiacal powers. Used to combat non medically caused impotence, and premature ejaculation, Ginseng helps normalize blood pressure while rejuvenating and revitalizing the body. It also promotes the growth of nerve tissue. A key ingredient of Ginseng is ginsenoside, which alters blood flow to the brain and penis and can build blood and sperm. Russian scientists have reported and recorded that Ginseng stimulates both physical and mental activity, enhances athletic performance and has a positive effect on the sex glands.
Saw Palmetto Berry - Fructus Serenoae
Native Americans and early American settlers used Saw Palmetto to treat problems associated with the genitals, urinary tract and reproductive system. This herb is called the "plant catheter" due to its therapeutic effect on the neck of the bladder and the prostate in men. Saw Palmetto is widely used in Germany, Canada, the United Kingdom and the U.S. for nutritionally benefiting the prostate and urinary tract. Saw Palmetto is a tonic, and is one of the few herbal remedies that are considered to be anabolic -- strengthening and building body tissues. The Saw Palmetto berries have long held a reputation as sexual stimulants and aphrodisiacs. Their largest use today is as a supplement for reducing enlarged prostate glands, treating urinary tract problems and for improving body strength. Saw Palmetto has shown significant action in treatment of conditions associated with benign prostatic hypertrophy (BPH). Saw Palmetto extract works to prevent testosterone from converting into dihydrotestosterone, the hormone thought to cause prostrate cells to multiply which leads to an enlarged prostate. Saw Palmetto inhibits androgen and estrogen receptor activity and may be beneficial for both sexes in balancing the hormones. Because of its hormonal effects, Saw Palmetto can aid the thyroid in regulating sexual development and normalizing activity of those glands and organs.
Muira Pauma Bark Extract
Muria Puama is an herb from a shrub native to Brazil, otherwise known as "Potency Wood". Both verbal and written historical records show that Muria Puama helps with lack of sexual desire and the difficulty to maintain erection. Muria Puama is used to restore sexual virility and to treat genital weakness "of intent", meaning the strength associated with sexual desire and potency in men. The textbook Specific Indications for Herbs in General Use, published by the Southwest School of Botanical Medicine, lists benefits of Muria Puama to these specific body systems: Improvement in reproductive system function, adrenal stress, cardiovascular system function, central nervous system activity, renal activity, and thyroid stress. Recent clinical studies further validate the potency of Muria Puama.
Catuaba Bark Extract
Catuaba has a long history in herbal medicine as a male 'strengthener' and aphrodisiac. The Tupi Indians in Brazil first discovered the qualities of the Catuaba plant and over the last centuries, have composed many songs praising its wonders. Indigenous people and local people have used Catuaba for generations and it is the most famous of all Brazilian aphrodisiaca plants. In the state of Minas there is a saying which goes, "Until a father reaches 60, the son is his, after that the son is Catuaba's." According to Dr. Meira Penna, Catuaba "functions as a stimulant of the nervous system, above all when one deals with functional impotence of the male genital organs... it is an innocent aphrodisiac, used without any ill effects at all." In Brazilian herbal medicine today, Catuaba is regarded as an aphrodisiac with "proven efficacy." Herbalists and health practitioners in the United States use Catuaba regularly as a tonic for genital function, as a central nervous system stimulant, and for treatment of sexual non medically caused impotence. According to Michael van Straten, noted British author and researcher of medicinal plants, Catuaba is beneficial to both men and women as an aphrodisiac, but "it is in the area of male impotence that the most striking results have been reported" and "there is no evidence of side effects, even after long-term use."
Hawthorn Berry - Fructus Crataegi
This phytochemical, with exceptional preventive capacities, comes from the hawthorn tree. Hawthorn is rich in bioflavonoids, which relax and dilate the arteries. These compounds are powerful antioxidants that help increase the flow of blood and oxygen to the heart. This reduces the work required by the heart to circulate blood, and in- turn this reduces blood pressure and stress to the heart muscle. The bioflavonoid substances in Hawthorn give strength to the walls of blood vessels and improve blood flow to other areas of the body. Components in Hawthorn have also been shown to lower cholesterol, and the amount of plaque in arteries. Officially approved for pharmaceutical use in Germany, government studies show the Hawthorn plant to be completely free of any side effects. European studies have shown that the Hawthorn botanical increases blood flow to the heart and brain, protects the heart from irregular beats, enhances the strength of the heart's contractions, and mildly lowers blood pressure.
Other botanicals appear in male sexual aids, as well; its advisable to research the effects. The ingredients shown above are the "gold standard" however; they can be found in the correct proportions in a very popular supplement called VigRX™. It goes to work directly within the male genitalia, with effects on hormonal levels, blood flow and the responsive cells of the penis. The VigRX™ supplement is probably one of the best out there, given its proprietary formula in which ingredients are correctly proportioned and then made into tablets in a certified pharmaceutical grade laboratory. The company that produces VigRX™ has been in business for years, right from the beginning of this breakthrough in male enhancement products.
When choosing a male enhancement formula, keep in mind these criteria: quality, guaranteed potency, guarantee of satisfaction, full disclosure of ingredients and a good track record of customer results. Again, the products do work and draw on the experience of centuries of herbal and natural medicinal supplements -- but choose carefully. It's your body, and you want only the best for it! If you are having difficulties knowing which product to try, we recommend and stand behind VigRX™ for both performance and customer service.
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"Masturbation ... is not approved of the Lord nor this church, regardless of what may be said by those whose 'norms' are lower", President Kimball of the Church of Jesus Christ of Latter-Day Saints (1981)
"Every sperm is sacred. Every sperm is great. If a sperm is wasted, God gets quite irate." Monty Python's The Meaning of Life.
A quote often used by various churches in an effort to contain illicit acts amongst its people. Every sermon on masturbation would quote it, atleast all the sermons I have heard. Under the circumstances, is it difficult to imagine masturbation as one of the biggest taboos in our society? Even today? Scientific education has done a little to change it. Does that mean men and women don't masturbate? Certainly not. 99% of men and 70% of women masturbate according to various studies. The problem lies in the acceptance of the fact that you masturbate. Let me tell you a story... a story about you.
One night you were sitting alone in your appartment eating pizza. You decided to check out some new sites on the net while you eat. So you log on to your ISP and start surfing. Inadverantely, you come across some piece of pornography(yes, the net is quite full of it!) Looking at those erotic (and often downright nasty photos) you feel a tingling between your legs. One thing leads to another and you end up spoiling your underpants. Now let me tell you another story.
One night you were sitting alone in a bar drinking beer. And then a most gorgeous person enters the bar. The person that causes tingling between your legs just looking at him or her. You decide that you can't let go of this oppurtunity to get to know this wonderful creation of god. So you move towards this person and start small talk. One thing leads to another and you end up in your appartment.
Whether you are a woman or a man, the next morning you wouldn't be jumping with joy in the first case. When you go out in the evening to meet your friends, you would not tell them about the hot site you found and how you jerked off to it. Nevertheless, in the second case, you would be telling anyone who cared to listen how you had the most wonderful experience of your life last night. Why? Well, maybe because self pleasure is, well, nothing special. You can do it anytime you want. Ofcourse seducing the person of your dreams is quite an accomplishment. No wonder you need an audience. But what if you have a friend like me. A friend who is crazy enough to ask you did you wank off yesterday night? Was it good? What would you do then? Would you tell your friend about the hot site and your experience? Would you simply say, "Yeah! It was great! What about you?" Or would you pretend nothing had happened and lie... something like you were somewhere else yesterday night, or maybe lead your friend to believe you got lucky with someone?
I am guessing you would do the latter. Most certainly you won't acknowledge the act of masturbation. Rather you would evade the question and change the topic. And when your friend tells you about a hot conquest the same night, you would wish you had a bowl of water in which you could drown. Shame and guilt would come over you and you would change the topic in double quick time. Are you crazy? Noway! You are just one of the majority. And quite a majority at that! Way more majority that what George Bush had in the last elections! The reason - social conditioning!
You are just like the boy who ran out of the cinema hall that was screening an adult film (mind you, he had no business of being there in the first place! But all the cinemas care about is the sale of their tickets!)
Later in the day, the friend who had been at the movies with him, caught up with him and asked, "Why in the hell's name did you run out?" The boy answered, "My mom said that if I watched a woman getting naked I would turn to stone. And damn you Harry, a part of me was already turning into stone!"
Unluckily, the social conditioning is wrong. It is as wrong as the social condition in 18-19th century India, where widows were forced to burn alive with their husbands. As wrong as the church was in burning Galileo for implying the Earth was not the centre of the universe. Lily Tomlin put it best, "We have reasons to believe that man first walked upright to free his hands for masturbation!" If god didn't want us to masturbate, maybe we would still be walking like dogs and horses!
The social conditioning is a result of numerous myths, lies and scams perperated by numerous individuals for personal benefit. Unfortunately, this conditioning is like a hard nut, very tough to crack. However, with effort and chanelising your energies, you can break it. Remember, the nuts that crack the hardest, are often the ones that taste the best! You must be wondering, how the hell does it matter if you feel guilty about masturbation. Why should you spend time breaking this casing?
Certain psychologists believe that guilt conscious, whether sexual guilt or in any other form, is the most destructive element for your mental health. Others believe it is one of the most destructive. But the greatest effect of guilt conscious in my experience has been a lack of confidence in self. Now you are an intelligent reader. I don't need to explain you the importance of self confidence. Be it your career, relationships or any other aspect of life, lack of confidence can bring your downfall. Now I am not implying that should you start to feel more comfortable about masturbation, you would succeed in all aspects of life. But it would be a nice step to take. An useless guilt that should, and can be eradicated from your mind. Remember, an ocean is made of small droplets of water. Get rid of a drop at a time and in due time, the ocean would be empty! Ofcourse it would take several millenia! Luckily, you don't have an ocean full of guily! Just some naggings here and there!
The first step towards eradication of this guilt is knowledge. There are thousands of myths around masturbation. Most of them perperated by religion, unfortunately. But some perperated by scam runners. Lets take a look at the most important ones.
1. Masturbation is against the will of god.
Bullshit. At one point the church considered anyone who was overtly passionate to his wife an adultrater. Follow that teaching and your wife would be committing adultery! Several clergymen have gone on record to say that not only the church's teachings about sexuality were unrelated to the scriptures, but that they caused more harm than good amongst people. Besides, nowhere in the religious teachings of any major religions is masturbation considered wrong.
2. Masturbation will cause impotency.
Most males and even some females seem to think so. Wrong again. Lets tackle the males first. It is understandable that seeing their sperm flow out of their body, they think it may end sometime. Well, it will end one day... maybe when you are 100 years old. But until then don't worry. Your sperm bank is quite unlike Standard Chartered. You have unlimited credit here! Sperm is a completely renewable resource, renewable on an hourly basis! For women, well, there is no basis in the theory. Probably perperated by old ladies who never had an orgasm in their entire life!
3. Masturbation causes acnes, hair loss, skin diseases.
This one is my favorite. Mainly because it is one of the better scams of all times! Your social conditioning would have you believe that masturbation is bad for your health. But bad how? No one would give you a satisfying answer! Now some scam artists saw this as an good oppurtunity to sell their products like hair growth lotions, etc. Since most people start masturbating during their teens, (the times of acne and other skin problems), they would have you believe that this is caused by masturbation! Unluckily for them, this is as untrue as the sun rising from the west! Masturbation has no physical side effects!
4. Masturbating will make you thin and skinny!
Then there would be no need for diet pills and fitness regimes my friend! And most certainly 70% of USA wouldn't be overweight!
5. Only Kids masturbate!
Why would you say that? I wonder! Well quite untrue, most adults masturbate... yup even after marriage!
6. Masturbation is for males.
And it is for 70% of the women too. Thats right, two thirds of all females masturbate!
7. Only losers masturbate!
Another of my favorites. Just goes to show just how much of a taboo is masturbation! First thing, 99% of males and 70% of females have masturbated atleast once in their lives. Now that is a hell of a lot of losers don't you think! Nothing more that I can add really... this is really the epitome of insecurity amongst people regarding self pleasure.
8. Masturbation is for homosexuals.
Wow. Where did that one originate! Someone must make a etymology of these myths, would make for an interesting read! Just as untrue as all these myths, masturbation and homosexuality have nothing in common. Some people masturbate to their fantasies of opposite sex, others to their fantasies of same sex. Thats it.
9. Masturbation will make you blind!
Others claim that masturbation is bad for your eyesights. However, their claims are unsupported by facts and medical advice. I suggest you talk to your general physician and he will explain you what a load of bull this is.
10. Masturbation changes the shape of your penis
Well, it does make it rock hard. But believe me, once you orgasm, the hardness is gone! So no. Masturbation has absolutely no effect on how your penis looks.
There are loads more of these myths circulating around the world. If you have a query about masturbation, ask me, I would happily lay your fears to rest. My email is advice@pornographytimes.com
Now lets move on in an attempt to get rid of your guilt. Clearly, all the reasons that made masturbation such a taboo are baseless. So why should you feel guilty about something that is normal and actually healthy? Healthy? Yes that too! This January, I recieved an email from a woman who had some major problems in her marriage. Due to her career and that of her husband, their sexual life was inexistant. Both held jobs in big MNCs and were frequently out of town. Sometimes, they would see each other once a month! Nevertheless, they were very much in love. Her problem was, that inspite of all their love, they were getting into petty fights with each other. The woman was even experiencing problems during work, getting angry for no apparent reasons, shouting on her team. Her temperament was a creation of the stress caused by extensive work and lack of pleasurable activities. Add to that sexual frustration.
My advice to her was twofold. First, I told her that she would have to slow down, and so should her husband. They must make time for their hobbies, maybe try and get in some physical exercise when they could. Most certainly, they needed to see more of each other. They should onsider talking off a couple of days and just be together. Second, while she was alone, she should consider fantasy therapy. Namely, reading erotic novels, watching erotic movies... exciting herself and eventually masturbating as regularly as she could. Three months later, I recieved a thank you letter from her. Apparently she had put my advice to practice (which is quite rare!) and it had actually helped. (Which is not so rare!)
How did masturbating help her? Because most of her problems arose from stress and lack of physical activities. And masturbation, like sex, is the perfect medicing. When you orgasm, your mind gets cleared of the regular day to day problems. Your body gets excited and the blood flow increases. Sometimes, you even sweat! A complete and perfect exercise for those with lack of time!
The next step in getting rid of your guilt is self belief. Something, no outsider can help you with. Here is what I would counsel. Read as many articles on the internet as you can relating to masturbation. Just so that you know that I am not bullshitting you. Any queries you have, don't be afraid to ask me or another sex advisor on any of the reputed websites. Remember, the first step is knowledge and the second step is belief. And knowledge leads to belief. Good Wanking!
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Natural penis enlargement exercises are a way to add permanent thickness and length to the penis. It is through these exercises that the penis becomes able to fill with more blood than before.
Natural enlargement exercise programs include a warm up, jelq session plus other exercises, and cool down routine. Penile exercises are an effective way to add permanent growth in a few months of regular practice.
How penis enlargement exercises work
The basic idea behind penis exercises is that your penis is currently limited in size. Your erections can only get so big because your penis can only fill with so much blood.
The penis has 2 large chambers, called the corpora cavernosa, which are made up of a spongy tissue. During an erection, this region of the penis fills with blood. To make erections happen, these tissues soak up the blood flowing into the penis. Exercises train these tissues to let more blood in, and this is what makes bigger erections possible.
Exercise techniques
A workout routine is made up of a basic exercise known as the jelq. It is a slow and rhythmic, light outward pull movement on the penis. Doing such manual exercises opens up more areas of the spongy penis tissue. This will allow the penis to fill with more blood.
There are many variations to the jelq and other exercises in any given program. The best way to move through an exercise program is to start with a short, few minute workout, and work your way to a longer one.
While adding size may be the main reason for starting an exercise program, a valuable technique used in many programs involves exercises targeting the PC muscle. This muscle needs to be toned and kept in shape to improve orgasms and ejaculations.
Exercises compared to other methods
Exercises can lead to more positive effects than that found with the use of weights or pumps. Where weights stretch the penis into a thin hot dog shape, exercises can expand both the girth (thickness) and the length.
The results from pumps can be good but they are only temporary. Some guys found other problems with pumps such as swelling, scarring, and dependence on the pump for any erection at all.
Newer methods of penis enlargement that include an exercise program are not painful and add permanent growth to the size of the penis.
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Same sex relationships aside, which have their own sources of wonder, the relationship between a man and a woman is so intriguing and amazing because we understand so little about the opposite sex.
A man hears about another man's penis being cut off and goes into paroxysms of distress in empathy for the victim. Upon hearing the same news, most women simply wince but have no visceral reaction. A woman hears about a rape and reaches out to the victim in pain and empathy. Even the most non-violent and liberal male has a tendency to think that it's no big deal: "Well, it's not like she was killed or anything."
The divide is that our experiences differ, our anatomies and our relationship with our physical attributes differ, and our perceptions of our interactions with the world differ. In a sexual sense, men give and women receive. In traditional societies, men act and women accept. Despite the rise of feminism and the cultural equality of women, many physiological disparities remain.
The strangeness of each other's physical makeup is a significant portion of the tension aroused in a male-female relationship. The alien nature of the partner's anatomy is an unending source of fascination and delight. Men can spend hours looking at their mate, or watching pornographic movies, in a total obsession with female attributes: breasts, vagina, clitoris, anus, and labia. A woman sees such body parts as something best hidden, despite the delight they may bring when aroused. Women are in awe of a man's ability to wax and wane as his levels of desire change. A woman can seduce a man but rape is virtually impossible.
A woman worries about the size of her breasts whereas men accept a variety of sizes and shapes, all equally appealing. A man worries about the size of his penis whereas a woman is less concerned with size than how the appendage is used.
For two such different creatures to enter a permanent fulfilling relationship, a great deal of exploration is required, both in terms of understanding the other as well as understanding the self. Mutual exploration can become a vessel that explodes the level of intimacy enjoyed.
It starts with communication - the discussion of oneself and what is arousing on a personal level. Such an exchange of personal turn-ons can then evolve into the identification of what new techniques, positions, or approaches may be mutually exciting. Each partner may have very different ideas of what they would like to try.
In an atmosphere of trust and devotion, almost anything can be valuably experienced once. Try to work out a loose schedule that allows each partner to implement a new technique once in a while. Afterwards, a discussion of whether the new activity was satisfactory can ensue and the partners can decide whether to eliminate it, use it as an occasional change of pace, or incorporate it as part of their standard routine.
The key is to mutually accept the exploration, agree to honest feedback about its utility, and establish a standard of equality in the partners taking turns in suggesting new techniques with an acceptance by the other of implementation on a trial basis.
Because of the uniqueness of our physical attributes, what works for one may be counterproductive for the other. Just the exploration of new techniques, in itself, forces the partners to focus on their sexual activity and can generate a more intense intimacy because of that new awareness and concentration on the act of making love.
