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Author: Michael Coleman ISBN: 1412073928: Publisher: Trafford Publishing Today, Norm Goldman, Editor of Bookpleasures.com is pleased to have as our guest, Michael Coleman, author of Keep Your God Waiting: Good day Michael and thank you for participating in our interview. Norm: How did you become interested in the exercise program you advocate in your book and how long have you been implementing it in your daily life? Michael: Hi Norm, first let me say thanks for the opportunity to share some insights on over-40’s health with your readers. Some may find the disclosures a tad provocative but all I ask is that people approach what follows with an open mind. How did I become interested in the program? Well, the program originated as a plea of behalf of the human body. If you’ll bear with me I’ll try to explain… We breathe, we run, we jump, we see, we hear, we laugh, we cry, we process information, we make decisions – in short, we can do all sorts of incredibly complex tasks that require awesome and exquisite intellectual and physical abilities on the body’s part. Yet, we take all this for granted. We have little or no recognition of the fact that the body holds all the knowledge and systems it needs to enable us to perform these tasks without any form of external intervention. This is never more in evidence than when we become ill or feel the effects of aging. Enter modern medicine with practically its whole emphasis on intervention and its prime strategy of evasion based on laboratory drugs and medical technology. Before you switch off this is not a crusade against conventional medicine – that would be completely irresponsible and fail to recognize advances that have been made. In fact, there are circumstances when I would take advantage of some of these developments. Having said that I believe modern medical practice is, by and large, an insult to the body’s innate intelligence In that sense the book and the programs it contains are a plea on behalf of the human body – a plea to recognize the awesome intelligence that we each have available to effect healing and maintain vibrant health and enjoy great sex for as long as we choose. For me the first question was – How do we know the body can heal itself? I imagine most of us have, at some time or other, allowed an illness to run its course rather than resorting to a visit to the doctor. Certainly in that course of action it may take longer for the symptoms to subside but the illness is, more often than not, conquered. So what does that tell us? It says that the body knows how to heal itself without intervention. It has called into play the immune systems defenses. It knows inherently how to organize and program very complex healing processes to perfection. In short, the body is much smarter than we are, much smarter too than any doctor. When we start interfering, for example, by taking medical drugs the body sees these as poisons and has to direct some of its healing effort to dealing with the ‘invaders’ and that delays healing and may, in fact, give rise to other illnesses. In other words ‘curing’ one illness not only confuses the immune system but also can foster the development of another illness. Compare this outcome with the body’s natural approach using its immune system to deal with the invaders. That process gives the immune system a ‘workout’, has no negative side-effects and strengthens its defense should the invader try another attack in the future. The next question was - Can we utilize the awesome healing power stored in the body? Yes, if we discover how to make sure the key survival systems in the body are functioning optimally and then basically leave it to take care of itself. And really that’s what “Keep Your God waiting” is about. How long have I been using the program? The program has taken several years of personal exploration and experimentation to put together so in that sense I’ve been using it for quite a while. The program as presented in “Keep Your God Waiting” was ‘finalized’ about 12 months ago. Norm: Why do you consider yourself to be a maverick with your unique exercise program? Michael: The term ‘maverick’ conquers up notions of something different and that’s what you get. What I’m saying in the program is basically “open your mind, get your gear off” and explore and experiment with the power, potential and exquisite pleasure stored in your body. It’s an exciting journey of self-discovery that could not only transform your health and sex-life but also change the way you think about your life. Now that’s a big call, and it might not be everyone’s experience – but I for one didn’t intend to die wondering! Norm: You use the term “sexual energy” in your book. What is your definition of sexual energy and how does it play an important role in our health? Michael: Sexual energy is a bioelectric energy and goes by many names but I prefer to see it as sperm or ovarian energy – it’s the body’s life force – the power that gives the body vitality. It has its origins at conception and can either be preserved and circulated to benefit from its powerful healing properties or squandered with a consequent depletion in vitality and general deterioration in health. Unfortunately, most of us choose the latter path albeit largely out of ignorance. Sexual energy can circulate around the body via channels or meridians – a term with which most people are familiar. Other bioelectric energy systems include the nervous system and charkas – all three systems are interrelated. Here’s my pretty crude explanation of how I picture sexual energy effecting healing. I’ll focus on the meridian pathways - these are a framework of connective tissue running throughout the body. As a layman the way I see it is that the sexual energy in the form of a bioelectric field flows through the meridian pathways and enters, for example, the organs and glands. Due to the movement of the molecules comprising an organ there is already an electromagnetic field in existence the strength of which, at any particular time, depends upon the relative health of the particular organ. If the organ is diseased the disease alters its natural frequency of vibration – and consequently its function impaired. When sexual energy enters that same organ it’s a bit like re-charging a battery and the organ’s natural frequency of vibration and hence its electromagnetic field are restored, so returning the organ to optimum functioning. Just one final point - sexual energy is very powerful and should be treated as such – special techniques need to be learnt in order to circulate and use it safely – but these can be easily acquired and are described in the book. Norm: You place a great emphasis in your book on strengthening the PC and anal muscles. What is the PC muscle and why do you believe that these muscles are important in increasing one’s life longevity and great sex? Michael: First let me say that I didn’t intend to create the impression that the PC muscle had a significant role in sex and longevity –but I’ll come to that a bit later.. The PC (Pubococcygeus muscle) can best be described as the muscle we use when we wish to interrupt the flow of urine. It gained notoriety when Dr Kegel developed his series of exercises to strengthen the vagina to aid in childbirth – having more control over the vagina also enables women to squeeze the penis during intercourse and hence heighten sexual pleasure. The bonus for men in powering up their PC muscle lies in the fact that it can increase the strength and durations of erections - again heightening pleasure during intercourse. However, there is much more to great sex than the ability to squeeze a penis and enjoy strong erections. What we are concerned with in the program is the circulation and use of sexual energy for not just for sexual pleasure but also for healing, energizing and fostering creativity at any age and regardless of whether one is single or in a relationship. The nature of your question suggests I might have created the impression that the PC muscle was of fundamental importance in ensuring health and longevity. If I did, then I should say now that in my view it plays a minor role. To put things in perspective, I’m concerned with three sets of muscles in the general pelvic region. These are the PC muscle, the Anal muscles and what I call the Lower Belly muscles. My aim is to be able to work, at will, each set independently of the others. This is because the relative contraction and release of the various sets is crucial in the circulation of healing sexual energy around the body. I consider the anal muscles to be the most important because of the critical role they can play in stimulating the flow of sexual energy. That said it is important to recognize that tension in the PC muscle can have an equally powerful negative effect on energy flow. Hence the need for complete control over these muscles as well as the lower belly group. Norm: Why did you feel compelled to write this book? Why do I think the book is important at this time? Michael: I have to say I didn’t feel particularly compelled to write the book. A couple of thoughts were predominant in my mind. Firstly, Hey, this stuff works! - I wonder if anyone else would be interested in discovering how to transform their health and sex-life. Second, and this is a bit more weighty and I don’t want to sound overly altruistic but I strongly believe everyone (providing they are prepared to make the effort) should have equal access to the knowledge they need to achieve vibrant health and enjoy sensational sex. In other words, good health and a great sex-life are not something for which you should have to pay or the preserve of a fortunate few. Why do I think the book is important at this time? I have to say that when it comes to our health we’ve been brainwashed! I’ll have more to say on that later but for now I just make the point that we accept that ill-health and age-related disease are a normal part of living. Further, we believe that the only ways to health are through ‘pill-popping’, hormone injections, sex stimulants, cosmetic surgery, diets, gym workouts, endless jogging – in fact, a whole string of actions that are unnatural as far as the body is concerned and all designed to tackles symptoms and ignore causes. I’m not saying such strategies don’t have a place, in fact they seem to suit some people. Nevertheless, the consequences of these beliefs are reflected in the burgeoning expenditure on sex pills, growth hormone injections, complex vitamin concoctions, spiraling healthcare costs and lengthy waiting lists of persons seeking expensive drug ‘treatments’ and hi-tech surgery and so on. It is paramount to recognize that existing practices have the potential to cause damage the body’s sophisticated mechanisms with, for example, one so-called ‘cure’ leading to the onset of another disease. We also need to recognize that the pursuit of expensive drug and technology ‘solutions’ cannot be sustained economically – governments simply can’t afford the costs. I believe we are at a crossroads and we need to wake up. There are alternatives available that work in harmony with the body’s needs and desires, are completely natural and don’t cost a single cent. Are they the answer to everything – no, but they at least deserve to be the option of first choice when people think about healthcare. Norm: How would you respond to potential readers who might be skeptical about the exercise program you are advocating? Michael: My initial reaction would be to quote grandma “the proof of the pudding is in the eating”. So, unless you have a medical condition that prevents you so doing, put the program to the test – learn to do the Basic 15-Minute Program. You’ll find it described in step-by-step detail in the book and I believe it to be the most powerful single exercise that one can do. If you feel the benefits of that single exercise then you may be encouraged to explore further. However Norm, I think I owe it to your readers to explore the basis of the program in a bit more detail. Let me start by saying I think I can understand where they’re coming from, after all we’ve been conditioned to believe and accept that ill-health and aging are a normal part of living when in fact, as far as the body is concerned, they are not. How do we know? Well, studies on cell division and DNA corruption associated with cell division strongly suggest the human body is designed to function for about 120 years. What does that mean for us? My interpretation is that if the research findings are valid then the body must already have in place all the knowledge and systems it needs to restore and maintain itself for a lifetime without interference. Of course, we manage to inflict (often quite knowingly, other times through ignorance) all sorts of abuse on our bodies with the result that… surprise, surprise… disease develops! I got to thinking wouldn’t it be fantastic if we could use completely natural and harmonious means to tap into the bodies innate intelligence (by the way the intelligence stored in human cells is absolutely awesome, far above anything we can possibly imagine – lets just say it makes Einstein look like a dunce!) and use it to rejuvenate and maintain our health and sex-life. And that’s what the program does. Norm: Why do you feel that masturbation is important in achieving good health? Michael: Oh dear, I don’t know about you but the word ‘masturbation’ seems so lonely – as though it hasn’t got a friend in the world. I wonder why. I might best start by musing that when many people see the word there is an immediate feeling that “I don’t want to be associated with that” – as though somehow it’s unclean and not the sort of thing that nice people do. People forget that masturbation or self-pleasuring (now doesn’t that sound better) is a perfectly natural activity and in fact one in which we all engaged to our great pleasure and delight when we were very young. Later in life we become conditioned to see it as undesirable, perhaps because as its association with male and female ejaculation and the perception that one would go “deaf and blind” as a consequence. Well, I have to admit to be a great fan of masturbation. It is true that masturbation incorrectly performed can cause deterioration in health. On the other hand (excuse the dreadful pun), masturbation can be a powerful healing, highly energizing and creative experience. Why? Because correctly done masturbation greatly boosts the flow of sexual energy around the body and, in particular, to vital organs and glands (glands are a special type of organ so I use the terms separately) the good health of which your energy, vitality and sex-life depend. In the book, I provide step-by-step details on how to take advantage of the huge healing potential masturbation offers. Norm: You state in the conclusion of your book that in order to improve our health we have to satisfy the subconscious mind. Please explain why you feel this way. Michael: For me, the remarkable things about body are firstly, the fact that under ideal conditions it knows how to restore and maintain itself for about 120 years (this limit is set by the number of times a cell can subdivide) and second, that each cell in the body is replaced (through a process of cell division) during a period of about seven years. So we have to ask the question – if the body knows exactly how to look after itself and we routinely get ‘new’ body parts, why do we experience ill-health and aging? In other words, why don’t we get ‘new’ health too? In an attempt to answer this question I want to look at two factors. The first concerns the physical aspect and the second the mental aspect. At the physical level if we abuse our body cells their performance is compromised and when the cells subdivide that compromise is transmitted to the next generation and so on. Also there is largely unavoidable corruption of the DNA at each subdivision – so you can appreciate we really need to look after our cells in order to live a long and healthy life. More important in the context of the question is what is going on at the mental level. I don’t think there’s any doubt that many of us have unwittingly turned off our good health ‘switch’. We have been conditioned (albeit unintentionally) by healthcare product marketers and health authorities to accept ill-health and aging as normal. This acceptance is further reinforced by our friends and relations becoming ill and/or departing this world and by our own attitude to health care. In effect, we have programmed our subconscious mind to believe and accept the fact that illness and aging are inevitable. – when as far as the body is concerned they are most definitely not. What does this mean? It means that whatever we try at the conscious level to improve our health the subconscious will be nagging away with the same old message “ it won’t work, it won’t work” or something like that. I believe this is why most diets fail and why simple affirmations and positive thinking struggle to make any lasting change. We need to reprogram the subconscious mind to accept the fact that we can enjoy vibrant health and great sex for as long as we choose. This can be done by consistently providing the subconscious with positive experiences based on action and reward. In others words our approach must be one of action and movement, not simply contemplation and secondly it must produce undeniable rewards. This approach is the foundation of the programs in “Keep Your God Waiting”. Norm: What challenges or obstacles did you encounter while writing your book? How did you overcome these challenges? Michael The book was several years of experimentation and personal exploration in the making but was very easy to write. Apart from spending time getting the structure of the book user-friendly it was really just a question of writing down what I do. It was just a matter of documenting stuff that I knew intimately and targeting it to a market I not only understood but also was part of. I have to admit that my main obstacle was working with the word-processing package, in particular trying to line up the paragraphs and get the numbering correct – I just don’t like being told what to do my a machine. How did I overcome this obstacle – with much cursing and swearing! I say this ‘tongue-in-cheek ‘ but one of the major challenges of writing a book on health - is not getting sick – otherwise it’s a bit like going to a dentist who has false teeth. Norm: What has your experience been like with self publishing? Michael: I guess I’d make the point that. with no more than about five manuscripts in a 1000 being picked up by conventional publishers, self-publishing using a POD (Print-On-Demand) house at least gets the book in print and, generally speaking, production costs are quite reasonable. There are other advantages like higher royalties and retaining copyright. I don’t want to say much as I’m really still in the middle part of the whole process. However, there is no doubt in my mind that writing a book and getting it in to print is the easy part, it’s the marketing that’s difficult. This is where you need to use a publisher that has an impressive information distribution network. Not that that in itself helps you directly sell your book, but at least people in the book industry know it exists – you’ve still got the marketing slog Norm: What are your hopes for this book? Michael: That it outsells the Da Vinci Code! The book is really about saying to people “Hey, folks wake up” –there is another way to lifetime good health and great sex - and it’s free! If the book does nothing more than opens peoples’ eyes to the fact that they can, if they choose, take control of their health (and their life) I feel it will have made an important contribution. If it became the program of choice for the over-40’s then perhaps the world would be awash with happy, vital and sexy people – and wouldn’t that be nice! Norm: Is there anything else you wish to add that we have not covered and what is next for Michael Coleman? Michael: Simply to say to the over-40’s that far from resigning themselves to the inevitability of sexual decline and aging they should be cranking up their sex-life. It’s not the time for sipping lattes, drinking red and white, reading newspapers and taking overseas trips – instead travel to the bedroom and discover the exquisite power, potential and pleasure of their body. It’s an unforgettable journey of self-discovery - I mean, do you really want to die wondering! Thanks once again and good luck with all of your future endeavors. herbal penis enlarement penile enlargement surgery cost vimax results enlargment penis pill vimax top pnis enlargement pills best penis enargement surgery pnis enlargement information penis enlargment testimonials

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If you are having a persistent blood pressure reading of 140 systolic and 90 diastolic, you are experiencing hypertension. There are varied reasons why a person gets hypertensive. Overeating resulting in obesity is a very common cause. Factors like heredity and racial background also predispose a person to hypertension. People whose parents have a known history of hypertension are more likely to suffer high blood pressure themselves. Black people have a higher tendency to become hypertensive compared with white people. Stress whether physical, social or that related to business is also a known factor in high blood pressure. People living in the city are more prone to develop hypertension compared to those living in rural areas. Smokers may also amplify their vulnerability to hypertension. A smoker may temporarily increase his systolic blood pressure to five to ten times higher every time he smokes a single cigarette. Usually high blood pressure symptoms do not show manifestations prior to the age of thirty-five even if a person is practicing unhealthy habits that predispose him to hypertension. However, if you are keen about your health and take warning from others' experience, you will be able to correct any bad habits and prevent any major health emergency in the future. Kidney disease that stems from infections such as scarlet fever, tonsillitis and typhoid fever may cause high blood pressure. The increased pressure in this case is a natural mechanism that compensates to maintain a normal filtration rate through the hardened walls of the small arteries in the kidneys. The slow progressive type of kidney disease is more often accompanied by arterial hardening, heart enlargement and hypertension. High blood pressure symptoms may vary greatly. Sometimes the only apparent indications in a man whose systolic pressure maybe 200 or more are his robust health, flushed or ruddy complexion and overweight. Even though the blood pressure is high, yet it doesn't cause any discomfort. In other cases, a person who has a high blood pressure reading may experience a feeling of dizziness, throbbing or aching of the head and ringing in the ears. There are a lot of preventive measures that can be done for high blood pressure before the hardening of arteries starts. Lifestyle modifications are important in order to achieve a more favorable and healthy blood pressure. Since obesity predisposes a person to high blood pressure, changing to a healthier diet will be beneficial for obese individuals. Controlling the appetite and maintaining a normal or slightly below normal weight are important in order to keep the blood pressure down. A hypertensive person should abstain from excessive protein foods, rich pastries, sweets, desserts and beverages with caffeine. There should be very little salt in his diet as well. Smoking and alcohol are two factors that can also aggravate hypertension. An increase in alcohol intake amplifies a person's predisposition to high blood pressure. Quitting smoking and alcohol altogether will prove beneficial to a person with hypertension. Engaging in a regular exercise program such as walking, jogging and swimming has been found to be helpful in lowering blood pressure. Although exercise aids in lowering hypertension, starting a new exercise regimen should be in consultation with and approved by your physician. penile enlargment pills review vimax permanent penis enlargement do penis enlarement pills really work male penis enhancement penile enlargment testimonials top pnis enlargement pills penis enlargment program vig rx results free penis enargement technique

At the Federal Trade Commission we have seen attorneys who suffer from the vice of buggery get promoted to higher and more important international divisions. Now then, are these attorneys who have personal sexual problems and are breaking the laws of sodomy not wanted in the main group of Federal Trade Commission Employees? Is the FTC worried about sexual harassment laws? Are they worried about on-the-clock Men’s Restroom “Quickies” and the possibility of the need for an unflattering in-house employee investigation becoming public? Is the Federal Trade Commission afraid to fire these buggerists, for some employee unlawful termination suit? Is buggery so pervasive that the FTC has to invent new titles for these guys so they can be moved up in rank to other divisions? If so why doesn’t the FTC adopt a “Don’t Ask, Don’t Tell Policy” to prevent special treatment of those who suffer from buggery? Can’t the FTC get psychological help for these men who thrust their penis up another man’s rectum? Obviously these human organs were not set up to do that. We know that the FTC continually screw with the natural order of competition and evolutionary progress of efficient competition and survival of the fittest businesses. But why are they now trying to modify humankind’s evolution? If Sodomy is against the law, why is the FTC not doing backend checks of their employees; after all if they are breaking the laws behind closed doors at home or in the Men’s Restroom at the Federal Trade Commission, then obviously they do not care about our laws in this country. Several have threatened to move to Canada now that Homosexual Marriage has been legalized, yet to this day have not made good on their personal promises. Additionally an FTC attorney has access to information, secret courts, other agencies and abuse of power is ramped in that agency? In one case we studied an FTC attorney was put on an International Fraud Team, thus going to other nations to represent our nation. This of course is not a very good moral showing for the United States and could get serious if they are spreading their legs and spreading AIDS. If so the FTC is liable for whatever happens to those who contract the disease. Furthermore if a person of strong moral character is needed to curb international fraud, then why allow anyone who has the vice of buggery to represent this great nation or our Justice Department? Let’s face it there are employees in the Federal Trade Commission who need help and if this is the fine folks in government we are suppose to respect as a Free Nation and Free Men, then; well, we have not come very far in our mission to: Truth, Justice and the American Way. How can a man administer and monitor the laws, yet break them on their personal time. We deserve more. The FTC is full of employees who suffer from the vice of buggery. Think about it. pro solution vimax penis enlargement video safe penile enlargement penis enargement technique does pennis enlargement work pennis enlargement stretcher vimax best enlargement exercise penis penis enhancement herb free penis enargement technique

Only recently have men started to figure out that what women want them is for them to look good. Now, more than ever before, men are looking to the techniques of natural male enhancement and penis enlargement for ways to improve themselves in the way they look, and in the way they dress, all in an effort to impress women and have better sex lives. One major way that men have chosen to do this is through the techniques of natural male enhancement. This is also due in part to there being more and more discussion recently around the issue of penis size, and how it can affect male confidence and what it really means to women. For example, women are more likely to reach orgasm with a larger penis size and therefore most women do in fact prefer a bigger size because a bigger penis can more easily please them and give them what they really crave, a mind-blowing orgasm. So over the past few years, men have tried all sorts of ways to improve their penis size and strength. Unfortunately though, many of the older methods are somewhat uncomfortable and tedious to use. As we will see however, all that has changed quite a bit. Most everyone is aware of the penis enlargement pump. The pump is supposed to enlarge the penis and make it look as if it was an inch or two bigger. The pump does not actually give permanent results however, and it has led many men to dependence on it, or even worse, it can lead to a sore, weak and sometimes even smaller penis size. Hanging weights were another popular option that can be used to stretch the penis longer, to get more permanent results than with the pump. This method also failed though because the weights can be quite uncomfortable, even painful, and the result is commonly a long but thin penis size. A thicker penis is important as it stimulates the important pleasure zones in a woman. Finally now, there is the traction device. With the traction device, the problems of the past, including having a small penis size and the decision on what to do about it, have been completely overcome and solved. The ability to gain a larger penis size is now practically guaranteed with a simple device that stretches the penis at a slow and steady rate. The traction device was designed by doctors in Spain to enlarge and thicken the penis, growing healthy new tissue cells in the process. No single method prior to the advent of the device has seen the widespread acceptance in the medical community of urologists and other doctors testifying to the quality of results seen by their patients from the use of the device. Effects from a 6 month study of the traction device showed that it: Can permanently enlarge penis size by 1-4 full inches Promotes fuller, stronger and longer lasting erections Heightens sex drive and ability to maintain ejaculatory control Improves overall penis health, and improves blood flow. Increases sperm count and quality, and adds other sexual benefits. The traction device has also proven very successful in the few years since it first appeared for sale on the Internet. Since then, it has been widely talked about in mens health forums, on review sites, and in other research published online. The science behind the device, along with its highly successful results shows a simple rule that says that the penis can actually be permanently enlarged and improved. The medical research has paid off big for those men looking to improve themselves, and a new wave of strong competition among male enhancement companies has been born to develop the best enlargement device. penis enargement surgeries free penis enlarement exercise safe pnis enlargement blood erection vimax penis pills enlargment manhattan penile free penis elargement cheap vig rx manual penile enlargement free penis enargement technique

Is it true that you are not able to find solace on your sex partners arms? The only reason behind that may be your own erectile problem. It is a problem faced by many old male sex partners around the globe. Though there have been much progress in medical science it had not been able to give answers to erectile problem for long. But with the advent of Viagra brought by Pfizer Inc. old males can get back their lost erection and most importantly the love of belongingness. Viagra is an alternative of Levitra. Both of them act in the same way. Both helps in infusing phosphodiesterase type 5 (PDE-5) enzymes in penis which relaxes the penile muscles and increases blood flow in it. The flow of the blood stiffens the penis, but to have sex one has to maintain that stiffness. In that enlarging penis blocks the vein which is to circulate the blood back into the system. Thus the blood level is maintained in the penis till penis gets relaxed. Which means, Viagra acts as a spark for all of the above chain of events? But taking Levitra alternative Viagra without proper medical guidance can run havoc in your health. It is advised that you consult a doctor first to have the pill. While seeing the doctor you should tell him if you have any – heart ailments, blood pressure, asthma, allergy and diabetes etc. Women and children should stay away from this pill. But it does not mean that as soon as one takes the pill he gets an erection. To have an erection he must have sexual arousal at first. The drug effects usually after half an hour of taking it and lasts for around 4-5 hours. So, if you take the drug to get over impotency you have to have sex within these hours. The normal dose for the drug is a pill a day but a doctor is the right person to decide what should be your required dose. Levitra alternative Viagra side effects that have been observed till date are mild and are short in nature. Frequent side effects include – facial blushing, upset stomach and headache. But side effects like blurred vision and inability to distinguish blue and green colours may appear. In case of side effects do not hesitate to see your doctor.